Christmas - the perfect time to be your best conscious & mindful self

By this time of the year, there are two major moods: it will be a festive season of binge eating and spending money on presents. However, with the rise of conscious and mindful living two new rival moods have set in: on one side we are bombarded by consumer corporation giants to shop for ourselves and for the ones we love (the guilt-tripping/high anxiety message to find the perfect gifts are familiar to us all), and then on the other side there are more conversations about the actual negative impact of this period on the planet and people and how to do it differently. To say Christmas is SO EXTRA is an understatement. Still, I’m loving the mindful Christmas narrative that’s happening right n


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